Transcripts and excerpts from sessions. Having recorded the first few years, when therapy was terminated, I used my old sessions as my own form of therapy to continue to help myself process what had happened, and use myself, my healthier self, and the person who my therapist had once believed in, and had wanted to … Continue reading Past Conversations

Email journals. My thoughts move so fast that many year ago I discovered that composing an email and sending it to myself or my therapist was extremely helpful. It allows for the stream of consciousness in the writing, and has been one of the best ways to get out all the jumble and that gets … Continue reading Old Journals